Navigating hormone shifts doesn’t have to feel overwhelming. This evidence-informed supplement guide was created to give you clarity, confidence, and clinically sound options for supporting your body through every stage of perimenopause and menopause.
Inside, you’ll find:
Expert-backed guidance on key nutrients like magnesium, vitamin D, omega-3s, and B-complex
In-depth reviews of adaptogens, probiotics, inositol, CoQ10, and estrogen-detox supports
Personalized insights into dosing, benefits, side effects, and contraindications
Real-world strategies to help reduce brain fog, balance mood, support sleep, and manage symptoms naturally
Whether you're easing into hormone changes or exploring alternatives to medication, this guide helps you make informed, empowered decisions—backed by science and centered on your unique needs.
Important Note: Taking supplements without understanding your individual lab values especially over a long period of time, can lead to unintended imbalances or dysfunction in vital organs. This guide is designed to complement a wellness plan, not replace one.
Navigating hormone shifts doesn’t have to feel overwhelming. This evidence-informed supplement guide was created to give you clarity, confidence, and clinically sound options for supporting your body through every stage of perimenopause and menopause.
Inside, you’ll find:
Expert-backed guidance on key nutrients like magnesium, vitamin D, omega-3s, and B-complex
In-depth reviews of adaptogens, probiotics, inositol, CoQ10, and estrogen-detox supports
Personalized insights into dosing, benefits, side effects, and contraindications
Real-world strategies to help reduce brain fog, balance mood, support sleep, and manage symptoms naturally
Whether you're easing into hormone changes or exploring alternatives to medication, this guide helps you make informed, empowered decisions—backed by science and centered on your unique needs.
Important Note: Taking supplements without understanding your individual lab values especially over a long period of time, can lead to unintended imbalances or dysfunction in vital organs. This guide is designed to complement a wellness plan, not replace one.
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